Workout Day 7

I totally bumped up my running time by 1 minute instead of 30 seconds because I have my new super Spandex on. Check me out baby! I think they did help out a lot with the itching. And by the way S, look up "miliaria rubra." We don't just itch because we are not in shape because I have itched my whole life.


Activity: Treadmill Walking

Time: 25 minutes

Incline: 9

Speed: 3.0

Activity: Treadmill Running

Time: 4 minutes

Speed: 4.0

A Day of Rest

Hey Shareful, Today I am taking a break from working out because Mike said I was pushing my body too hard. Hence, the slight injury above my right ankle. Oh, and by the way, here are my pictures. The toilet was just way too nasty!

The never-made bed!

Mikey went shopping last night. Otherwise, the fridge would look pretty dismal.

Never-ending dishes in the sink! But still not too bad!

Workout Day 6

Activity: Treadmill Walking
Time: 25 minutes
Incline: 9
Speed: 3.0

Activity: Treadmill Running
Time: 3 minutes
Speed: 4.0

Workout Day 5

Activity: Treadmill Walking
Time: 25 minutes
Incline: 9
Speed: 3.0

Activity: Treadmill Running
Time: 2 minutes 30 seconds
Speed: 4.0

Exercise:
20 crunches

Workout Day 4

Activity: Treadmill Walking
Time: 25 minutes
Incline: 8
Speed: 3.0

Activity: Treadmill Running
Time: 2 minutes
Speed: 4.0

Workout Day 3

Activity: Treadmill Walking
Time: 20 minutes
Incline: 7
Speed: 2.5

Activity: Treadmill Running
Time: 1 minute 30 seconds
Speed: 4.0

Workout Day 2

Activity: Treadmill Walking
Time: 20 minutes
Incline: 5
Speed: 2.5

Activity: Treadmill Running
Time: 1 minute
Speed: 6.0

Workout Day 1

Activity: Treadmill Walking
Time: 20 minutes
Incline: 3
Speed: 2.5

Activity: Treadmill Running
Time: 30 seconds
Speed: 6.0