Tuesday, June 24, 2008

Workout Day 4

Activity: Treadmill Walking
Time: 25 minutes
Incline: 8
Speed: 3.0

Activity: Treadmill Running
Time: 2 minutes
Speed: 4.0

1 comment:

Karen said...

nice work! You'll be running for 20 before you know it. I am putting my progress on the lower right of my blog. Check it out.