The weather is heatin' up people. Every day this week is supposed to be a blazing 110 degrees or hotter. Holy cow! By the way, the thermostat read 88 degrees in the weight room. Is that normal? Can't wait until I reach the 10-minute mark on my running. And by the way, I am going to start putting my distance up. Moving forward, I will break it down between walking and running.
Activity: Treadmill Walking
Time: 10 minutes
Incline: 10
Speed: 3.0
Activity: Treadmill Running
Time: 6 minutes 30 seconds
Speed: 5.0
Total Distance: 1.07 miles
2 comments:
I just stole your countdown clock, thanks!
PS- Braden and I jogged 2.5 miles together tonight. Kyle lasted 2 miles, then we dropped him back off at home. Braden is a machine! He's amazing!
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