Back up to 2 miles. My lungs are feeling really good. Now, it is just a matter of getting my legs up to par with my lungs. I'm going to have to go look for something to play music while I run now because 20 minutes on a treadmill can get really boring.
Activity: Treadmill Walking
Time: 6 minutes
Incline: 10
Distance: .3 mile
Speed: 3.0
Activity: Treadmill Running
Time: 20 minutes
Distance: 2 miles
Speed: 6.0, 7.0
Total Distance: 2.3 miles
No comments:
Post a Comment