The outside temperature is 113 degrees again. The weight room is way too flippin' hot. I am now sweating like a banshee. I do need to purchase some running shoes because my old tennys just aren't cutting it. Hopefully I'll find a cool place that tapes you running on a treadmill. I asked the people I work with if they knew of any place like that and they just thought I was retarded. But seriously...Sarah told me all about it.
Activity: Treadmill Walking
Time: 10 minutes
Incline: 10
Distance: .5 mile
Speed: 3.0
Activity: Treadmill Running
Time: 11 minutes
Distance: 1 mile
Speed: 6.0 & 5.5
Total Distance: 1.5 miles
1 comment:
Look up a running store. They are usually small stores but I had my gait video analyzed. It made a huge difference in my ability to run. I put the shoes on and instantly the pain that I had been experiencing in my foot disappeared. With my old shoes I never was able to get past the 5K runs, but after I got the new shoes I was able to run 6miles the next weekend. I swear by my shoes!
Good luck on the training...I miss running. I finally got to walk around the block!
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